3 Posts Tagged With "AgileX"
Rear Cross Drills - 4 Jumps and a Tunnel
07 Apr 2007
I threw together some Rear Cross exercises using only four jumps and a tunnel in response to a request to the AgileX Email List . I can…
Jump Box Drills
25 Dec 2005
In a belated response to a request on the AgileX email list a few weeks ago for Jump Box Sequences I've put together this post. I've…
Do It Yourself Box Jump Sequences
18 Dec 2005
There was a request on the AgileX email list a few weeks ago for Box Jump Sequences. I was thinking about posting some sequences and…